Navigating Trauma with Resilience

by Friends School mom and local trauma therapist, Lauren Hassan, LCSW

Many thanks to Friends School mom and trauma therapist, Lauren Hassan, LCSW, who met with our staff last week to provide tools and resources to navigate these challenging times. Lauren shares her experience as this week’s guest blogger.

I recently had the pleasure of spending some time with our incredible teachers and staff at Friends School. We addressed what it means to be living in trauma and how to actively and purposefully cultivate resilience. And how to do this while being both present in our bodies and with each other. Our time together was a little bit of everything. 

As a trauma therapist, I have been working in a microcosm of this pandemic. Sitting with individuals and feeling the depths of their experience through the unique lens of each life that sits with me on my screen. We dive deep into pain, we connect in vulnerability, we rebound in connecting to resources and resilience, often times we laugh and then we do it again the next week. This work is profound. I am privileged, humbled and honored to be invited into peoples’ worlds in this way. 

Yet, there is a part of me that feels connected to something so much bigger as I think of all the shared pain, loss and fear; all who are sacrificing during this time. Each day I take the kids to school and pick them up, I find myself moved by the commitment our community is making. All of us! How can we truly support and show up for this community from within. From our core sense of self, reaching each individual who so passionately commits to our families and our children. I invite you to consider the same. Not just for our Friends School community, but for all communities in your life…family, friends, groups you are a part of, others in need. What could this look like if we all put our whole hearts into loving and showing up for each other? 

Resilience. I know it sounds counter-intuitive, but when we do this, when we give, even if we feel we have nothing to give, we expand our capacity to cultivate resilience. And with that, I leave this letter here for our incredible teachers and staff. 

Dear teachers and all staff… all who work tirelessly to keep our school running, 

You continue to show up in ways that you did not choose or necessarily sign up for. What you are enduring now, was likely far from your radar when you chose to engage in this line of work. You are being asked to establish safety for our community and our children and in that, to monitor behavior and circumstances that require hypervigilance every single day. Your roles have been renegotiated. How you connect and work as a team has been redefined. How you adapt is requiring intense flexibility and rigidity all at once. You are not only having to work with your own emotional needs and livelihoods, but you are supporting our children in theirs and identifying how to relate to and work with parents who likely all have a unique reaction to how everything is being handled. All while still teaching…still educating our children in their whole sense of self.

Oh and let’s please not forget, you all were heroes before this pandemic entered our lives. Committing to our children and our families through incredible skill, knowledge, collaboration, and empathic care. I said this when I first invited you to join me – you are warriors. Warriors who will forever be imprinted in the maps of our lives and in the narrative of our stories. We are forever grateful. 

Thank you. 

With all my love, 

Learn more about Lauren and her work at

Challenging minds. Nurturing spirits. Honoring individuality.